9159com金沙网站 > 教育资讯 > 9159com金沙网站:双语阅读,那10种奇妙的食品乙

原标题:9159com金沙网站:双语阅读,那10种奇妙的食品乙

浏览次数:185 时间:2019-07-13

Legend says that Egyptian queen Cleopatra bathed daily in sour donkey's milk to improve the complexion of her skin and reduce wrinkles.

每个人的皮肤的确都是不同的。但是有一些产品是任何关注自己皮肤的人都应该关心的。三位皮肤科专家告诉你,如果你需要带什么护肤品回家的话,她们力推的必须要拥有的产品。所以,如果你的目标是进行新的或更新自己的护肤程序,那就从这里开始。

When it comes to showering, most people do it either first thing in the morning or right before bed.

9159com金沙网站 1EAT TO BEAT STRESS: 10 FOODS THAT REDUCE ANXIETY

9159com金沙网站 2EAT TO BEAT STRESS: 10 FOODS THAT REDUCE ANXIETY

传说埃及艳后每日用酸驴奶沐浴,以改善肤色、减少皱纹。

Everyone's skin is different, true. But there are certain products that anyone who cares about their hide should care about. Three experts shared exactly what they’d send you home with if they could create a goody bag of their must-have products. So if a new or refreshed skincare routine is your goal, start here.

说到洗澡,大多数人要么是早上一起床就洗澡,要么是上床睡觉前洗澡。

用吃来缓解压力:10种可以减压的食物

用吃来缓解压力:10种可以减压的食物

Dr Altcheck doesn't recommend bathing in rotted milk, but says the dairy product does contain protein and skin-nourishing minerals like vitamin E and zinc.

1防晒产品/Sunscreen

Advice on the proper time to bathe has varied with some experts saying a shower at night leads to better sleep, while others swear by a morning rinse to kick-start their day.

Eat your way calm by putting these superfoods on your plate。

Eat your way calm by putting these superfoods on your plate。

艾尔切克医生不建议用变质的牛奶沐浴,但表示奶产品确实含有蛋白质以及维生素E和锌等滋养皮肤的矿物质。

图片来源/PHOTO: COURTESY

关于洗澡的最佳时间,专家们众说纷纭。有的说,晚上洗澡有助于睡眠,有的说,早上洗澡让人充满活力地开始一天。

食用这些优等食物来保持镇静

食用这些优等食物来保持镇静

Vitamin E neutralizes the effect of free radicals, which are molecules that cause skin dryness, fine lines and wrinkles. They also damage collagen, or the connective tissues that keep your skin together.

几乎所有的皮肤科医生都会同意防晒霜是第一重要的产品,对每个人来说,一直都是。Derm Warehouse创始人艾伦€€j€€帕克斯博士说:“SPF值在30以上的防晒霜可以预防衰老和皮肤癌。”他推荐的产品防晒系数为60,光谱范围很广,对脸部和身体都有效,而且足够长时间使用。

Daily Mail Online scrolled the annals of shower studies and spoke to New York-based dermatologists to settle the score.

Here‘s some good news to keep in mind the next time you’re stressed out: Eating may be a stay-calm trick。 Feed your face with one (or more) of these 10 superfoods to feel at ease fast。

Here‘s some good news to keep in mind the next time you’re stressed out: Eating may be a stay-calm trick。 Feed your face with one (or more) of these 10 superfoods to feel at ease fast。

维生素E能中和自由基的作用,自由基是导致皮肤干燥、细纹和皱纹的分子。自由基还会破坏胶原蛋白——让皮肤紧致的结缔组织。

Pretty much every derm will agree that sunscreen is the number-one most important product for every person, all the time, mic drop. “A good sunscreen, above SPF 30, will help prevent aging and also skin cancer,” says Dr. Alan J. Parks, founder ofDermWarehouse. His fave has an SPF 60, is broad spectrum , works on both face and body, and is large enough to last.

为了回答这个问题,每日邮报网站查看了关于洗澡的多项研究,并咨询了纽约皮肤科医生的意见。

这里有个好消息,在下次你备感压力时要记得,吃也可以是一个保持冷静的技巧。吃这10个优等食品之一(或更多)能够让你快速缓解压力。

这里有个好消息,在下次你备感压力时要记得,吃也可以是一个保持冷静的技巧。吃这10个优等食品之一(或更多)能够让你快速缓解压力。

Meanwhile, Vitamin D has been shown to minimize acne, increase skin elasticity, and lessen the appearance of dark spots.

推荐:La Roche-Posay Anthelios 60 Melt-In Sunscreen Milk, $36

We found that while both have their pros and cons, a shower at night washes off the sweat, oils and allergens of the day, giving you better shut-eye and radiant skin.

1、ASPARAGUS

1、ASPARAGUS

而维生素D能祛除粉刺、增加皮肤弹性和减少黑斑。

2温和的面部清洁产品/Gentle Cleanser

每日邮报网站发现,尽管早上洗澡和晚上洗澡都各有利弊,但晚上洗澡可以洗去白天分泌的汗液、油脂和接触到的过敏原,让人睡得更香,皮肤更加容光焕发。

芦笋

芦笋

Dr Altcheck also says that the two vitamins have healing properties.

图片来源/PHOTO:COURTESY

晚上洗澡的好处

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艾尔切克医生还表示,这两种维生素都有修复皮肤的功效。

完整的护肤程序从清洁皮肤开始。当你想要做的就是用最温和、最不剥落的方式清除你一天中的污垢时,那就试试这个舒缓的经典吧。

You'll wash off the grime of the day

Depression has been linked to low levels of folic acid, and one vegetable that boosts this mood-enhancing nutrient is asparagus。 Some ideas: Sauté some asparagus tips for a tasty omelet。 Go with steamed or grilled spears as a side vegetable for meat, fish or poultry。

Depression has been linked to low levels of folic acid, and one vegetable that boosts this mood-enhancing nutrient is asparagus。 Some ideas: Sauté some asparagus tips for a tasty omelet。 Go with steamed or grilled spears as a side vegetable for meat, fish or poultry。

'Vitamin D and vitamin E will also help accelerate how fast the skin repairs itself from UV rays, wind, sun, contaminants and pollution,' he told Daily Mail Online.

The start of a solid skincare routine begins with clean skin. When all you want to do is to clear away the gunk from your day in the most gentle and non-stripping way possible, reach for this soothing classic.

洗去白天的污垢

抑郁症与低水平的叶酸有关,而芦笋这种蔬菜可以为人体补充改善这样情绪的营养。一些建议:可以在美味的煎蛋卷中加入一些芦笋尖。在食用肉、鱼或家禽的时候点也吃一些蒸过或烤过的芦笋叶。

抑郁症与低水平的叶酸有关,而芦笋这种蔬菜可以为人体补充改善这样情绪的营养。一些建议:可以在美味的煎蛋卷中加入一些芦笋尖。在食用肉、鱼或家禽的时候点也吃一些蒸过或烤过的芦笋叶。

他告诉每日邮报网站说:“维生素D和维生素E能加快被紫外线、风、阳光、污染物损害的皮肤的自我修复速度。”

*推荐:Cetaphil Gentle Skin Cleanser, $12*

New York-based dermatologist Dr Samer Jaber told Daily Mail Online that a nighttime shower is good to wash off the dirt of the day.

  2、AVOCADOS

2、AVOCADOS

The dermatologist adds that another key ingredient in milk, lactic acid, also has skincare benefits.

3视黄醇/Retinol

纽约皮肤科医生萨米尔·贾贝尔告诉每日邮报网站说,晚上洗澡有助于洗去白天的污垢。

牛油果

牛油果

他还补充道,牛奶的另一种关键成分——乳酸——也有护肤功效。

图片来源/PHOTO:COURTESY

'If you're out all day and sweaty or working out you should definitely shower before going to bed,' he said.

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'Lactic acid is a healing product which helps the skin become smoother,' he said.

除了防晒霜之外,维生素A的衍生物€€€€视黄醇是皮肤科医生建议的最适合老化皮肤的成分。乔舒亚€€蔡克纳博士说:“它能刺激胶原蛋白和弹性蛋白,从而增强皮肤的基础,填充皱纹和皱纹。”皮肤科医生吉娜€€加布里埃尔博士对此表示赞同:“维生素A化合物是经过试验的,是真正的抗衰老药物。与某些视黄醇产品不同,蔡克纳博士推荐的产品可以在白天使用。

他说:“如果你白天在外面流了不少汗,或者去健身了,睡觉前肯定要洗个澡。”

We need B vitamins for healthy nerves and brain cells, and feelings of anxiety may be rooted in a B vitamin deficiency。 Avocados are rich in stress-relieving B vitamins。 Bonus: They‘re also high in monounsaturated fat and potassium, which help lower blood pressure。

We need B vitamins for healthy nerves and brain cells, and feelings of anxiety may be rooted in a B vitamin deficiency。 Avocados are rich in stress-relieving B vitamins。 Bonus: They‘re also high in monounsaturated fat and potassium, which help lower blood pressure。

他说:“乳酸的修复作用在于能让皮肤更光滑。”

Next to sunscreen, retinol, a derivative of vitamin A, is the ingredient dermatologists suggest most for aging skin. “It stimulates collagen and elastin to strengthen the skin's foundation and fill in lines and wrinkles,” says Dr. Joshua Zeichner. And dermatologist Dr. Zena Gabriel agrees: “Vitamin A compounds are tried and true anti-agers. Unlike some retinol products, Dr. Zeichner’s pick can be used during the day.

He added that by the end of the day your body is covered in all kinds of allergens including pollen which can irritate your skin.

我们要想维持健康的神经和脑细胞就需要B族维生素,而焦虑的感觉可能是源于B族维生素的缺乏。牛油果中富含缓解压力的B族维生素。其他优势:它们的不饱和脂肪酸和钾的含量也很高,这有助于降低血压。

我们要想维持健康的神经和脑细胞就需要B族维生素,而焦虑的感觉可能是源于B族维生素的缺乏。牛油果中富含缓解压力的B族维生素。其他优势:它们的不饱和脂肪酸和钾的含量也很高,这有助于降低血压。

Lactic acid is an alpha hydroxy acid, which encourages the skin to shed its old, dead skin cells to reveal the new, healthy skin cells hidden underneath.

*推荐:RoC Retinol Correxion Max Daily Hydrating Creme, $28*

他还说,到了晚上,你的身体表面将被各种过敏原覆盖,包括会刺激皮肤的花粉。

3、BLUEBERRIES

3、BLUEBERRIES

乳酸是一种果酸,能促使皮肤中衰老死亡的细胞脱落,露出里面的健康的新细胞。

4维C精华/Vitamin C Serum

'In the spring you might be covered in allergens like pollen if you've been outside, so you would want to get that off your skin before going to sleep,' Dr Jaber said.

蓝莓

蓝莓

In higher concentrations, it also works to reduce pigmentation and brighten the skin.

图片来源/PHOTO:COURTESY

贾贝尔医生说:“春天外出时,你的身上可能会沾上花粉等过敏原,睡觉前要把这些过敏原洗掉。”

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浓度高的乳酸还能减少色素沉着,提亮肤色。

精神饱满的肤色是我们的目标,这款产品它可以帮助改善肤色,淡化色素沉着,消除暗沉。帕克斯博士的选择这款产品。

But he said that regardless of a shower, the most important thing to do is wash your face at night before laying on your pillow to prevent oils from building up and causing acne.

Blueberries may seem small, but just a handful pack a powerful punch of antioxidants and vitamin C, making them mighty stress-busters。 When we’re stressed, our bodies need vitamin C and antioxidants to help repair and protect cells。 While blueberries are tasty all by themselves (tip: freeze them for a cold berry snack), there’s no better way to boost the nutrition in a serving of yogurt or high-fiber cereal。

Blueberries may seem small, but just a handful pack a powerful punch of antioxidants and vitamin C, making them mighty stress-busters。 When we’re stressed, our bodies need vitamin C and antioxidants to help repair and protect cells。 While blueberries are tasty all by themselves (tip: freeze them for a cold berry snack), there’s no better way to boost the nutrition in a serving of yogurt or high-fiber cereal。

HOW TO DRAW YOUR BATH

When glowing is the goal , Vitamin C does the trick. It’ll help even skin tone, fade hyperpigmentation, and do away with dullness. Dr. Parks’s choice does all of that and then some.

不过,贾贝尔医生表示,无论洗不洗澡,最重要的就是在上床前洗脸,以避免油脂累积,引发痤疮。

蓝莓可能看上去很小,但富有大量的抗氧化剂和维生素C,这使得它们成为了压力的克星。当我们感到有压力的时候,我们的身体需要维生素C和抗氧化剂来帮助修复和保护细胞。虽然蓝莓都是美味的(提示:可以将他们冷冻来制作一份冷浆果点心),提高营养价值的最好的方法是搭配酸奶或高纤维谷物一起食用。

蓝莓可能看上去很小,但富有大量的抗氧化剂和维生素C,这使得它们成为了压力的克星。当我们感到有压力的时候,我们的身体需要维生素C和抗氧化剂来帮助修复和保护细胞。虽然蓝莓都是美味的(提示:可以将他们冷冻来制作一份冷浆果点心),提高营养价值的最好的方法是搭配酸奶或高纤维谷物一起食用。

沐浴选用热牛奶还是冷牛奶

*推荐:VI Derm Vitamin C Gel, $80*

Nighttime showers help you sleep

  4、MILK

4、MILK

Dr Altcheck says that it's better to use warm milk because it will penetrate the skin faster than cold milk - but warns against staying in the bath for too long.

5面部磨砂膏/Facial Scrub

晚上洗澡有助于睡眠

牛奶

牛奶

艾尔切克医生说,最好用热牛奶,因为相比冷牛奶能够更快穿透皮肤,但他警告说,不要在牛奶浴池里待太久。

图片来源/PHOTO:COURTESY

Showers regulate your body temperature which can help you get better sleep.

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9159com金沙网站 10

'It's a double-edged sword because on one hand you want to stay in there long enough to absorb the nutrients,' he said. 'On the other hand, you will become dehydrated if you stay in too long and the water will literally roll out your skin. I would say anything beyond 15 minutes would be harmful.'

蔡克纳博士解释说:“当死细胞聚集在皮肤表面时,它会干扰光反射,而光反射反过来又会使皮肤显得暗淡无光。”温和的,手工去角质可以帮助清除污垢和油脂的积累,并通过自然细胞的周转来改善皮肤的光泽。试试这款新产品,它能轻轻磨去干燥、暗沉的皮肤。

洗澡可以调节体温,从而帮助你睡得更好。

A glass of warm milk before bed is a time-tested remedy for insomnia and fidgetiness。 That’s because milk is high in antioxidants, vitamins B2 and B12, as well as protein and calcium。 The protein lactium has a calming effect by lowering blood pressure, while the potassium in milk can help relieve muscle spasms triggered by feeling tense。

A glass of warm milk before bed is a time-tested remedy for insomnia and fidgetiness。 That’s because milk is high in antioxidants, vitamins B2 and B12, as well as protein and calcium。 The protein lactium has a calming effect by lowering blood pressure, while the potassium in milk can help relieve muscle spasms triggered by feeling tense。

他说:“洗牛奶浴是一把双刃剑:一方面你想待得够久,让皮肤吸收养分,但另一方面,如果你待得太久,水分会从皮肤流失,导致脱水。我的建议是泡牛奶浴不要超过15分钟。”

“When dead cells accumulate on the surface of the skin, it interferes with light reflection, which in turn gives the skin a dull appearance,” Dr. Zeichner explains. Gentle, manual exfoliation can help remove dirt and oil buildup and improve skin radiance through natural cell turnover. Try this new one that gently buffs away dry, dull skin.

Several studies have shown that taking a shower in the evening and at least 90 minutes before sleep will allow your body to heat up and cool down in time for adequate shut-eye.

睡前一杯热牛奶是改善失眠和烦躁不安经久不衰的方法。这是因为牛奶富含抗氧化剂,维生素B2和B12,以及蛋白质和钙。蛋白质可以降低血压有镇静作用,而牛奶中的钾可以帮助减轻由于感觉紧张而引起的肌肉痉挛。

睡前一杯热牛奶是改善失眠和烦躁不安经久不衰的方法。这是因为牛奶富含抗氧化剂,维生素B2和B12,以及蛋白质和钙。蛋白质可以降低血压有镇静作用,而牛奶中的钾可以帮助减轻由于感觉紧张而引起的肌肉痉挛。

WHAT TYPE OF MILK SHOULD YOU USE

*推荐:Cetaphil Extra Gentle Daily Scrub, $10*

若干研究显示,晚上洗澡,最好是睡觉前至少90分钟洗澡,可以让你的体温先上升后下降,从而保证舒适的睡眠。

5、ALMONDS

5、ALMONDS

应该用哪一种牛奶

6甘醇酸晚霜/Glycolic Acid Pads

Research adds that showers work as a stress reliever because they reduce cortisol levels.

杏仁

杏仁

As for the types of milk, Dr Altcheck recommends going with an option that is higher in fat content.

图片来源/PHOTO:COURTESY

研究还显示,洗澡可以释放压力,因为洗澡能让皮质醇水平降低。

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至于用哪一种牛奶,艾尔切克医生建议选择脂肪含量更高的牛奶。

加布里尔博士说:“我称这些为我的‘平滑肌肤’神器。”每周使用它们几个晚上,去除皮肤表层的死皮,让你的皮肤变得暗淡无光。她补充说:“甘醇酸湿巾还能稍微打开皮肤屏障,让你所有的局部皮肤都能得到更好的渗透,它们能使皮肤变得更亮,消除令人讨厌的棕色斑点和太阳黑子。”“他们是必备!”

Cortisol is a steroid hormone made by your adrenal glands that helps your body respond to stress, regulate blood sugar and fight infections.

Get some stress-relief munching on almonds, which are rich in vitamins B2 and E。 Both of these nutrients help bolster the immune system during times of stress。 Just a quarter cup of almonds each day does the trick。 For variety, spread some almond butter on fruit slices or whole wheat crackers。

Get some stress-relief munching on almonds, which are rich in vitamins B2 and E。 Both of these nutrients help bolster the immune system during times of stress。 Just a quarter cup of almonds each day does the trick。 For variety, spread some almond butter on fruit slices or whole wheat crackers。

On the glycemic index chart, which indicates how much a carbohydrate-containing food raises your blood-sugar levels, skim milk has a level of 32 while whole milk has a level of about 27.

“I call these my ‘get even’ pads,” Dr. Gabriel says. Use them a few nights each week to slough away that dead layer on top that makes skin dull€€leaving you witheven skin. “Glycolic wipes also open the skin barrier a bit to allow better penetration of all your other topicals, and they brighten the skin to eliminate pesky brown marks and sun spots," she adds. "They're a must-have!”

皮质醇是肾上腺分泌的类固醇激素,能帮助身体应对压力,调节血糖,抵抗感染。

吃杏仁可以一些缓解压力,因为杏仁富含维生素B2和E。这些营养都在你感到压力时,可以帮助增强你的免疫系统的。每天只要吃四分之一杯的杏仁就可以达到效果。从食物多样性方面考虑,你可以在水果片或全麦饼干上涂一些杏仁酱。

吃杏仁可以一些缓解压力,因为杏仁富含维生素B2和E。这些营养都在你感到压力时,可以帮助增强你的免疫系统的。每天只要吃四分之一杯的杏仁就可以达到效果。从食物多样性方面考虑,你可以在水果片或全麦饼干上涂一些杏仁酱。

在血糖指数图表上,你可以看到含有碳水化合物的食物会让你的血糖水平升高多少,脱脂牛奶的血糖指数是32,而全脂牛奶的血糖指数大约是27。

*推荐:Cane Austin Glycolic Peel Pads, $88*

Sleep expert Dr Janet Kennedy told?The New York Times: 'The body naturally cools down as bedtime approaches, in sync with the circadian rhythm.'

  6、ORANGES

6、ORANGES

Foods that are higher in glycemic index elevate hormones that increase the activity of oil glands in the skin, which could contribute to acne formation.

7胶原蛋白滋养面霜/Collagen-Boosting Cream

睡眠专家珍妮特·肯尼迪医生告诉《纽约时报》说:“随着睡觉时间到来,体温自然下降,和生物钟是同步的。”

橙子

橙子

血糖指数高的食物会增加激素分泌,从而让皮脂腺变得更活跃,导致粉刺产生。

图片来源/PHOTO:COURTESY

'Showering artificially raises the temperature again and allows for a faster cool down, which seems to hasten sleep,' she added.

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High glycemic foods also cause prematurely-aged collagen, which causes the skin to lose its elasticity and become more fragile.

加布里埃尔博士说:“这是通过让皮肤中的生长因子更突出来刺激胶原蛋白的生成。”这使它成为一种以科学为基础的抗衰老和改善肤色的方法,它可以在你的皮肤的光泽中产生显著的不同。她说:“我晚上在使用视黄醇之后使用这个。”

“洗澡是人为地让体温上升,之后又会迅速下降,可让人更快入睡。”

There‘s a reason orange juice is said to be part of the breakfast of champions: Vitamin C is another vitamin known to lower blood pressure and the stress hormone cortisol。 For a quick burst of vitamin C, simply eat a whole orange or drink a glass of freshly squeezed orange juice without added sugar。

There‘s a reason orange juice is said to be part of the breakfast of champions: Vitamin C is another vitamin known to lower blood pressure and the stress hormone cortisol。 For a quick burst of vitamin C, simply eat a whole orange or drink a glass of freshly squeezed orange juice without added sugar。

血糖指数高的食物还会导致胶原蛋白早衰,令皮肤失去弹性、变得更脆弱。

“This uses Heparan Sulfate to stimulate collagen production by making growth factors more prominent in the skin," Dr. Gabriel says. That makes it a science-based anti-ager and complexion enhancer in one, and it can make a notable difference in your skin's radiance. "I use this at night on top of my retinol,” she says.

Showering is also a good way to unwind and release muscle tension which can aid in sleep.

橙汁属于早餐圣品是有原因的:维生素C是一种已知的能够降低血压和压力激素皮质醇的维生素。对于这样一种富含维C的水果,只要简单地吃一个完整的橙子或喝一杯新鲜压榨、不添加糖的橙汁就足够补充维C了。

橙汁属于早餐圣品是有原因的:维生素C是一种已知的能够降低血压和压力激素皮质醇的维生素。对于这样一种富含维C的水果,只要简单地吃一个完整的橙子或喝一杯新鲜压榨、不添加糖的橙汁就足够补充维C了。

However, the best milk option, according to Dr Altcheck, is buttermilk.

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洗澡也是放松的好办法,可以舒展紧张的肌肉,这也有助于睡眠。

7、SALMON

7、SALMON

不过,据艾尔切克医生透露,牛奶浴的最佳选择是酪乳。

8爽肤水/Toner

You'll have better skin with a shower at night

三文鱼

三文鱼

Buttermilk is laden in lactic acid, which helps a number of skin-related issues including sloughing off dead skin cells, lightening age spots and tightening skin.

图片来源/PHOTO:COURTESY

晚上洗澡会让皮肤更好

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富含乳酸的酪乳有助于解决许多皮肤问题,包括去除死皮、淡化色斑和紧致皮肤。

帕克斯博士说,爽肤水适合油性皮肤或易长粉刺的皮肤。他解释说:“早上洁面后使用爽肤水可以帮助你的其他产品更好地吸收到你的皮肤中,也可以帮助你的毛孔扩大。”这款还含有乳酸,能温和地去角质,提亮肌肤。

Your skin regenerates at night, not only on your face but on your entire body.

Put more fish on your dish to help you feel at ease。 A diet rich in omega-3 fatty acids helps keep cortisol and adrenaline from spiking when you‘re feeling tense。 Salmon is one of the very best sources of omega-3s: Consuming 4 ounces at least three times a week goes a long way towards protecting your heart when those stress hormones are surging。

Put more fish on your dish to help you feel at ease。 A diet rich in omega-3 fatty acids helps keep cortisol and adrenaline from spiking when you‘re feeling tense。 Salmon is one of the very best sources of omega-3s: Consuming 4 ounces at least three times a week goes a long way towards protecting your heart when those stress hormones are surging。

'Buttermilk has the highest lactic acid in it and will be more emollient to the skin,' Dr Altcheck said.

Dr. Parks says that toners aren’t just for oily or acne-prone skin. “Using a toner after cleansing in the morning will help the rest of your products better absorb into your skin and will also help with large pores,” he explains. This one also has lactic acid to gently exfoliate and brighten up skin.

皮肤在晚上进行修复更新,不仅是脸上的皮肤,还有全身的皮肤。

吃更多的鱼可以使你感到轻松。富含ω-3脂肪酸的饮食有助于在你感到紧张时阻止皮质醇和肾上腺素猛增。三文鱼是ω-3脂肪酸的最好来源之一:每周至少三次,每次食用4盎司,要是坚持下来就能够在压力荷尔蒙激增时,很好地保护你的心脏。

吃更多的鱼可以使你感到轻松。富含ω-3脂肪酸的饮食有助于在你感到紧张时阻止皮质醇和肾上腺素猛增。三文鱼是ω-3脂肪酸的最好来源之一:每周至少三次,每次食用4盎司,要是坚持下来就能够在压力荷尔蒙激增时,很好地保护你的心脏。

艾尔切克医生说:“酪乳的乳酸含量最高,对皮肤也更柔和。”

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That means while you sleep you are shedding dead skin cells and building new ones.

8、SPINACH

8、SPINACH

Once the bath is done, Dr Altcheck says to rinse off thoroughly - because milk decomposes quickly and you could end up smelling like rotten milk - and moisturize your skin.

9保湿喷雾/Moisture Mist

这意味着睡觉的时候,死去的皮肤细胞会脱落,新的皮肤细胞被制造出来。

菠菜

菠菜

艾尔切克医生说,一旦沐浴结束,就要把牛奶彻底冲洗干净,因为牛奶很快会变质,如果不洗干净,你会散发出变质牛奶的味道,另外还要给皮肤擦润肤露。

图片来源/PHOTO:COURTESY

This is why Dr Jaber stresses the importance of washing at least your face before going to sleep in order to take off all the grime, make up or pollutants that clog pores.

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OTHER BENEFITS FROM MILK

加布里埃尔博士建议,当你感到干燥时,喷点保湿喷雾。她说:“我喜欢这种泉水喷雾,因为它能治疗皮肤的愈合,而且还能在我使用任何护肤霜和护肤霜之前润湿我的脸。”“当你的皮肤湿润时,它能更好地吸收一切。”也可以尝试把它作为一个化妆师,让皮肤看起来有露珠,但没有油和光泽。

这就是为什么贾贝尔医生强调睡觉前至少要洗脸的重要性,睡前洗脸可以洗去所有污垢、化妆品或堵塞毛孔的污染物。

Make like Popeye and fill up on spinach。 Leafy greens may not be your idea of comfort food, but spinach can have a comforting effect。 Spinach is packed with magnesium, the mineral that helps regulate cortisol levels and promote feelings of wellbeing。 A mere cup of spinach fills 40 percent of your daily quota, so slip some in with your morning eggs, swap for lettuce in your sandwich, have a salad, steam it as a side dish,or drop a handful of leaves into your soup。

Make like Popeye and fill up on spinach。 Leafy greens may not be your idea of comfort food, but spinach can have a comforting effect。 Spinach is packed with magnesium, the mineral that helps regulate cortisol levels and promote feelings of wellbeing。 A mere cup of spinach fills 40 percent of your daily quota, so slip some in with your morning eggs, swap for lettuce in your sandwich, have a salad, steam it as a side dish,or drop a handful of leaves into your soup。

牛奶的其他好处

Dr. Gabriel suggests spritzing on a hydrating face spray whenever you’re feeling dry. “I love this thermal spray for its healing properties and also because it moistens my face before I apply any of my creams and topicals," she says. "When your skin is moist, it absorbs everything better." Also try it as a makeup setter to give skin a dewy look sans oiliness and shine.

A full-body shower at night will make it much easier for your skin to get rid of the dead skin cells, which will you radiant come morning time.

像大力水手Popeye一样吃菠菜。多叶的蔬菜可能不是你喜爱的食物,但菠菜有一个缓和的效果。菠菜富含镁和矿物质,这有助于调节皮质醇水平,促进身体健康。仅仅一杯的菠菜就可以满足你每天的百分之四十的营养需求,所以在你的早餐中加入一些,在三明治里代替生菜,做一份沙拉,把它蒸成一道小菜,或者放进汤里煮。

像大力水手Popeye一样吃菠菜。多叶的蔬菜可能不是你喜爱的食物,但菠菜有一个缓和的效果。菠菜富含镁和矿物质,这有助于调节皮质醇水平,促进身体健康。仅仅一杯的菠菜就可以满足你每天的百分之四十的营养需求,所以在你的早餐中加入一些,在三明治里代替生菜,做一份沙拉,把它蒸成一道小菜,或者放进汤里煮。

Milk has more than just skin-nourishing benefits, it can also aid in easing sunburns.

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晚上洗澡会让你死去的皮肤细胞更容易脱落,从而让你在早上容光焕发。

  9、TURKEY

9、TURKEY

牛奶不但能滋养皮肤,还能缓解晒伤的疼痛。

10面膜/Masks

早上洗澡的好处

火鸡

火鸡

In a previous interview with Daily Mail Online, Dr Joshua Zeichner said a cold milk compress shrinks the cells swollen from the burn and will drive heat away from the sore area.

图片来源/PHOTO:COURTESY

Morning showers boost creativity

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先前在接受每日邮报网站采访时,约书亚·蔡克纳医生说过,冷牛奶湿敷能收缩因晒伤而肿大的皮肤细胞,还能驱散晒伤区的热气。

最时尚的美容疗法也是补充你日常护肤方案的好方法。如果你在过去的几年里去过药店,你就已经知道有很多选择。蔡克纳博士喜欢的面膜浸泡在巴西莓和奇异籽提取物中。他说:“天然的油和抗氧化剂能补水,使皮肤更有光泽。”

早上洗澡可提升创造力

That sleepy feeling you get after eating Thanksgiving dinner is due to the amino acid tryptophan found in turkey。 Tryptophan signals the brain to release the feel-good chemical serotonin, which promotes calmness and even tiredness。

That sleepy feeling you get after eating Thanksgiving dinner is due to the amino acid tryptophan found in turkey。 Tryptophan signals the brain to release the feel-good chemical serotonin, which promotes calmness and even tiredness。

'A milk compress can help calm inflamed skin as well, as proteins in the milk coat and soothe the skin,' he said.

The trendiest of beauty treatments are also a great way to complement your regular skin care regimen. And if you've been to a drugstore in the last few years, you already know there’s no shortage of options. Dr. Zeichner’s fave comes soaked in a€€ai and chia seed extracts. “The natural oils and antioxidants hydrate and brighten the skin,” he says.

Dr Jaber said: 'I personally shower in the morning because it wakes me up, but it's really up to everyone's individual preference.'

在吃感恩节晚餐后,你产生的昏昏欲睡的感觉是由于火鸡里的氨基酸色氨酸。色氨酸给大脑发出信号,于是大脑就释放了感觉良好的化学血清素,从而促进镇静,甚至疲劳。

9159com金沙网站:双语阅读,那10种奇妙的食品乙酰胆碱又减低压力。在吃感恩节晚餐后,你产生的昏昏欲睡的感觉是由于火鸡里的氨基酸色氨酸。色氨酸给大脑发出信号,于是大脑就释放了感觉良好的化学血清素,从而促进镇静,甚至疲劳。

他说:“牛奶冷敷可以缓解皮肤红肿,因为牛奶中的蛋白质可以覆盖和舒缓皮肤。”

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贾贝尔医生说:“就我个人而言,我喜欢在早上洗澡,因为这能让我清醒,但什么时候洗澡真的取决于个人的喜好。”

  10、OATMEAL

10、OATMEAL

The lactic acid in milk will help peel away the inflamed, dead skin cells while vitamins A and D promote healing.

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A study from Harvard found that morning showers can help those who are feeling stressed due to work or under pressure to be creative.

燕麦

燕麦

牛奶中的乳酸能帮助皮肤脱去红肿、死亡的细胞,而牛奶中的维生素A和维生素D可以加速皮肤修复。

"

哈佛大学的一项研究发现,早上洗澡可以帮助那些因为工作而感到压力或需要发挥创造力的人。

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For the compress, pour the milk in a bowl, soak a washcloth in the mixture and refrigerate until both are cold.

The same way a shower reduces cortisol levels to help you relax at night, releasing that same hormone in the morning can lower stress, opening up the way for creativity, according to research.

Oatmeal is another food that helps get the calm-inducing hormone serotonin flowing。 Go with thick-cut, old fashioned oats that require cooking instead of instant oatmeal。 Why? Coarse oats are higher in fiber and so they take longer to digest (meaning their calming effect actually lasts longer)。

Oatmeal is another food that helps get the calm-inducing hormone serotonin flowing。 Go with thick-cut, old fashioned oats that require cooking instead of instant oatmeal。 Why? Coarse oats are higher in fiber and so they take longer to digest (meaning their calming effect actually lasts longer)。

牛奶冷敷的做法是,将牛奶倒进碗里,把一块毛巾泡在碗中,放入冰箱直到牛奶和毛巾都变得冰冷。

研究发现,洗澡会降低皮质醇水平,帮助你在晚上放松,同样地,早上洗澡也会减轻压力,还能提升创造力。

燕麦是另一种有助于获得引起镇静效果的激素-羟色胺的食物。建议食用厚切、老式需要烹饪的燕麦,而不是即时燕麦。这是为什么呢?因为粗燕麦有更高的纤维,所以需要更长的时间来消化(这意味着他们的镇静作用实际上会持续更长的时间)。

燕麦是另一种有助于获得引起镇静效果的激素-羟色胺的食物。建议食用厚切、老式需要烹饪的燕麦,而不是即时燕麦。这是为什么呢?因为粗燕麦有更高的纤维,所以需要更长的时间来消化(这意味着他们的镇静作用实际上会持续更长的时间)。

Then lightly press the washcloth to your skin, applying even pressure all around the burned area.

If you shave in the morning - shower first

然后轻轻地将毛巾按在皮肤上,在晒伤区均匀用力,全面按压。

如果你在早上刮脸,刮脸前先洗个澡

Dr Jaber said that for men who shave, a morning shower may be better.

贾贝尔医生说,需要刮脸的男士也许更适合在早上洗澡。

'It might be better for men to shower first thing in the morning before shaving because the warm water can decrease ingrown hairs,' he said.

9159com金沙网站:双语阅读,那10种奇妙的食品乙酰胆碱又减低压力。他说:“男士早起后在刮脸前洗澡也许会更好,因为温水可以减少毛发内生。”

Warm water will soften the skin and open up the pores to prevent ingrowns.

温水可以软化皮肤,打开毛孔,从而避免毛发内生。

The same will work for women who shave.

早上洗澡也同样适合需要刮毛的女人。

一天洗两次澡如何?

Dr Derek V Chan, a New York-based cosmetic and medical dermatologist, advised patients shower once a day.

纽约美容和医学皮肤科医生德里克·V·陈建议人们一天洗一次澡。

While hot showers feel great, Dr Chan urged people to opt for warm showers as they're better for the skin.

尽管热水澡很舒服,但陈医生劝人们选择用温水洗澡,因为温水对皮肤更好。

'Hot showers may feel good, but in general, warm showers are better than hot showers,' he told Daily Mail Online.

他告诉每日邮报网站说:“热水澡也许感觉很好,但是总体来看,温水澡比热水澡更好。”

'Using very hot water can reduce moisture in the skin and strip away many of the skin's natural lubricants,' he said.

他说:“用非常热的水洗澡会降低皮肤湿度,让皮肤上的很多天然油脂流失。”

Dr Jaber said that as long as you shower for just a few minutes, no more than 10, twice a day is no problem.

贾贝尔医生说,只要你洗澡不超过10分钟,一天洗两次没问题。

到底早上洗澡好,还是晚上洗澡好?

Based on expert opinion and research, showering at night may be the best way to unwind after a long day and rejuvenate your skin.

基于专家的意见和研究结果,晚上洗澡也许是漫长的一天结束后放松的最好方式,也最有利于让皮肤恢复活力。

However, if you're not a morning person a blast of water from the shower can get you ready for the day.

但是,如果你早上起不来,冲个澡会让你准备好迎接新的一天。

If you can't decide, showering in the morning and night is harmless as long as you don't dwell under hot water for too long.

如果你决定不了,早上洗一次晚上洗一次也无妨,只要你不用热水洗太久。

Dr Jaber said: 'Whatever makes you feel better, that's what you should do.'

贾贝尔医生说:“怎么舒服就怎么来。”

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