9159com金沙网站 > 教育资讯 > 9159com金沙网站双语阅读,睡姿健康排行榜

原标题:9159com金沙网站双语阅读,睡姿健康排行榜

浏览次数:71 时间:2019-07-06

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奔波困苦了一整日,把自个儿蜷缩在床的上面美美地睡上一觉,或然进门踢掉板鞋,整个人趴在床面上不动掸,昏昏沉沉地睡过去。那个睡姿其实都对人身不利。怎么才算真的睡了个好觉?来看看我们为我们剖析睡姿利弊。

人在上床时是最放松,最没防止的时候,由此也是最能突显天性的时候,明天小编就来教教你什么通过睡姿看个性。

Note: This is not a word-for-word transcript

不管你是朝九晚五的上班族,依然长期蜗居的御宅族,睡觉都以豪门最心爱的一项“运动”。只是,用哪些姿势来睡,可就大有知识了。睡姿也会有平常排行,快来看看你的睡姿健康吗?

Finding the most comfortable position while lying in bed can be difficult, with many hours spent tossing and turning.

Finding the most comfortable position while lying in bed can be difficult, with many hours spent tossing and turning.

Curl up like a baby?

Rob: Hello and welcome to 6 Minute English. I'm Rob.

顶级睡姿:仰卧

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优点 :幸免脖子和后背疼痛,减少胃液返流的概率,最大程度的缓慢化解皱纹,仍是可以保险自信的乳房。

缺点 :打鼾者慎选。

  • 仰卧是最简便可是的一种睡姿了。可就那样面朝天花板一躺,好处还真非常多!

仰卧能使您的头、颈以及脊椎处于自然的生理曲线(颈椎、胸椎、腰椎、尾椎这几个部位有自然的弧度),十一分如意,而另外的睡姿或然会让您的后背被迫扭曲。

艾瑞克•奥尔森(EricOlson)大学生是身处明尼苏阜新罗切斯特的梅奥睡眠军事学临床宗旨(Mayo Clinic Center for Sleep Medicine)的决策者之一,他建议,仰卧还是制止胃酸返流的拔尖选项。因为仰卧时,枕头会抬高底部,让胃处于食道的下游,那样胃酸和食糜想要逆流就没那么轻便了!

  • 仰卧能制止脸部皮肤产生皱纹,仍可防止范胸部下垂哦!(有多少女性读者看到这里,就下定狠心改换睡姿了呢?)

圣Jose高校(Saint Louis University)的皮层专家迪Anna•格拉泽(Dee AnnaGlaser)大学生以为,仰卧时脸部皮肤不受别的附加成遵守的牵拉和干扰,大大缩短了皱纹发生的可能率。别的,仰卧时乳房能获取最大的支撑,还用顾虑下垂难题吧?

对号入眠 :凡事有利有弊,奥尔森先生建议,仰卧的一大败笔正是打鼾会变得更频仍更要紧。 因为仰卧时,舌根可能因重力成效后坠,阻塞呼吸,增添你打鼾的机率。所以,打鼾人员思量一下要不要换个睡姿吧。

全盘的枕头 :一颗饱满蓬松的枕头,指标是让您的颈部获得丰富的援助,同时又不会令你的头抬得过高。

找到最舒服的睡姿大概很拮据,恐怕你总是多少个钟头都在辗转反侧。

找到最安适的睡姿恐怕很困难,大概您总是多少个钟头都在辗转反侧。

像婴孩同样蜷缩着?

Neil: And I'm Neil. Hello.

较好的睡姿:侧卧

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优点 :除了幸免颈部和后背疼痛、缩短胃酸返流,侧卧还是能缓慢解决鼾声,极度符合准老妈们。

缺点 :皮肤皱纹和胸部下垂(爱美的女子选取)。

  • 从全身健康的角度出发,侧卧的确是格外棒的挑三拣四。侧卧不仅可以使脊椎保持在张开状态,对缓慢化解打呼噜也可能有必然成效呢!要是你面前境遇胃酸返流的折腾,侧卧是紧跟于仰卧的睡姿了。
  • 准母亲怀孕在20周以上的,若仰卧的话,沉重的子宫大概会压迫到脊骨前的腹主动脉,让从腹主动脉分支出来的子宫动脉血液缓慢。所以对于孕中前期的准老妈们,侧卧是个好选用。只是那侧卧也要分一分左右,因为孕育胎儿的子宫会自然地向右旋转,为了不让子宫“歪”得太狠,准母亲们最棒选拔左边卧的睡姿。
  • 侧卧时最舒服的莫过于将一侧脸埋在软绵绵的枕头里了。但格拉泽硕士说,就是这么让面部皮肤受到牵拉,发生皱纹。
  • 《健康》(Health)杂志的医道编辑罗西尼•拉贾Parker萨(Roshini Rajapaksa)提示女人读者说,侧卧会长期拉伸乳房韧带,影响其弹性因而产生乳房下垂。

对号入眠 :假诺你是个准母亲,左侧卧是个很准确的睡姿吧!

到家的枕头 :四个红火的枕头。波斯顿理疗专家凯恩•夏伦(Ken Shannon)说,思索到侧卧时肩膀撑起的可观,侧卧的枕头应该能把你的脖子支撑到与脊椎同一档案的次序。

Now studies have revealed there are certain bedtime poses people should stop adopting due to the negative effects they have on their health.

Now studies have revealed there are certain bedtime poses people should stop adopting due to the negative effects they have on their health.

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Rob: Hi there, Neil. Hardly a day goes by without hearing someone talking about some aspect of our bodies. Do you know what I mean, Neil?

不太赏心悦目标睡姿:胎儿型睡姿

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优点 :减轻鼾声,适合于准阿妈。

缺点 :不便于缓慢解决头颈部的疼痛,皱纹、乳房下垂等主题素材

  • 胎儿型睡姿能够令你感觉很有安全感,就如在母体内同样遭到呵护。不过如此大口径的蜷缩盘曲,后背肌肉往往被过分牵拉,形成不利后果。奥尔森学士说,将膝盖抬得非常高、下巴耷在胸部前面,以这样的睡姿睡一晚,并不会令人觉着舒适,即使你脊椎或任何热门有炎症的话,还可能会让疼痛感加剧。
  • 这种变得庞大盘曲的架子还有大概会限制肉体内横膈膜,阻碍不荒谬的透气运动。还恐怕有啊,若是您曾经提前产生皱纹和乳房下垂,并为此苦恼不已,不要紧想转手您的睡姿是或不是优异吧,除了仰卧以外,别的睡姿都能唤起那么些悲催的成形!

对号入眠 :稍稍把你的肌体拉直下,不要把团结团成个问号。

总总林林的枕头 :枕头当然要出色,和侧卧类似,要求注意肩部的可观。

今昔有色金属切磋所究显得,有局地睡姿是应当幸免的,因为它们对健康损害。

现今有色金属研商所究展现,有部分睡姿是应当幸免的,因为它们对正规危机。

Those who favor the side-lying fetal position tend to be sensitive, but may project a tough exterior, reported Chris Idzikowski, PhD。 Likewise, Dr。 Idzikowski added, fetal sleepers tend to be quite personable, even if they come off as shy upon first meeting people。

Neil: Oh, yes, Rob. Almost every part of our anatomy seems to be the subject of endless debate. It could be our stomachs and what we eat. It could be our posture and how we stand. It could be our skin and how we should look after it.

最坏的睡姿:俯卧

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优点 :缓慢解决鼾声

缺点 :加重颈部和背部的疼痛,皱纹、乳房下垂等难点

  • 就算肚皮朝下是绝大大多哺乳动物的男耕女织姿势,但对人类来说却是“最坏的睡姿”。因为俯卧不唯有不能确定保证脊柱处于最放松的生理状态,何况还给关键和肌肉扩展了额外的下压力,这种额外的下压力会激起相应的运动神经,最终你会感到一觉醒来,不唯有不轻巧,肉体有个别部位反而认为非常的痛,或是以为麻木、刺痛感。

你感觉俯卧并不会对肌肉和症结发生那么大的震慑?试着将你的头扭向一边一动不动地保全15分钟,再来谈下感想呢!俯卧时你的头仿佛此整小时地扭向一边,短时间恐怕您还发掘不到那有怎样害处,时间一长,疼痛难题就来了。

对号入睡 :打鼾?俯卧这些睡姿可能很适用你。奥尔森博士建议,面部朝下有利于维持上呼吸系统畅通,如若俯卧并不曾对您的颈部和后背产生如何不良影响,试俯卧吧。

完美枕头 :三个薄枕可能简直不用枕头。

想用一种睡姿睡整晚也是个高难度的事务吗。所以,你能够依照正规排名榜换个好睡姿初阶睡觉,至于睡眠中的姿势,就别强求了!

 

小说编写翻译自 : Which sleep position is healthiest?

Here, FEMAIL reveals the four main positions people tend to fall asleep in and whether they're good or bad for people's overall wellbeing.

Here, FEMAIL reveals the four main positions people tend to fall asleep in and whether they're good or bad for people's overall wellbeing.

Chris。伊兹科瓦斯基大学生建议,“喜欢像婴孩一样侧躺着睡觉的人一再比较灵活,然则他俩也说不定会有强有力的外界。”他还补充道,像婴孩同样蜷缩着睡觉的人屡屡也很和蔼可亲,就算在第一遍会晤的人前面他们也会害羞。

Rob: Yes, I know, it gets very tedious – that means boring – so I don't really take any notice, as you can see! But there’s one part of our body you don’t hear much about – and that is the chin.

有关小说:

睡眠,向左躺仍旧向右躺?

【世界睡眠日】睡不着,看果壳

每天邮报网址女人专栏为大家列出了大家最爱选拔的八种睡姿,以及那个睡姿对公众的整左右逢源康的凌厉影响。

每一天邮报网址女子专栏为我们列出了人人最爱选择的多种睡姿,以及那些睡姿对大家的整一往无前康的熊熊影响。

Sleeping like a log?

Neil: The chin? You mean the small bit of bone under the mouth? It’s not the most interesting part, is it Rob? I mean, it doesn’t do anything, does it? I must admit I’ve never even thought about it. What’s it for, anyway?

CURLING UP IN THE FOETAL POSITION

CURLING UP IN THE FOETAL POSITION

像根木料似的躺着?

Rob: Well, some people think it’s very useful for folding up large sheets and towels. You know, you hold one end under your chin like that with it…

婴孩般的蜷缩睡姿

小儿般的蜷缩睡姿

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Neil: Come on, Rob, you're not being serious!

Sydney-based sleep coach Elina Winnel from My Sleep Coach said that people need to avoid falling asleep in the curled-up foetal position because of how detrimental it can be.

Sydney-based sleep coach Elina Winnel from My Sleep Coach said that people need to avoid falling asleep in the curled-up foetal position because of how detrimental it can be.

Sleeping like a “log” is the way Dr。 Idzikowski describes lying on your side with your arms at your sides。 If this is your favorite sleeping position, then you’re probably easy-going, social, and relatively trusting of strangers。 That said, you may also be a bit gullible 。

Rob: Of course not. But seriously, the more you think about it, the more interesting the chin becomes.

就任于芝加哥“我的休憩教练”机构的止息教练伊琳娜-温Nell说,大家应制止如小儿般蜷缩入眠,这对正常有剧毒。

就任于孟买“小编的睡觉教练”机构的睡觉教练伊琳娜-温Nell说,大家应制止如小儿般蜷缩入眠,那对符合规律有毒。

睡眠的时候侧躺着且把手臂安置在一旁,伊兹科瓦斯基大学生把这么的睡姿称为“像根木头似的”躺着。即便那是你最欣赏的睡姿,那么您或许是二个便于相处且好交际的人,何况你相对相比较相信目生人,也正是说,你可能也相比较易于被骗。

Neil: You’ve still got to convince me, Rob. A chin is just a chin. That’s all there is to it.

'What we may not realise is that we are putting our body into a fight or flight posture,' she said.

'What we may not realise is that we are putting our body into a fight or flight posture,' she said.

Sleeping like a log but with arms that “yearn”?

Rob: Not so fast, Neil. The chin may turn out to be a more important part of the body than you think. But before we get into that, let’s turn to the quiz. Chin up, Neil.

他说:“大家大概未有开采到人身正处在‘战争照旧避开’姿势。”

她说:“大家可能未有意识到人身正处在‘战役照旧避开’姿势。”

像根木头似的躺着,但伸着胳膊像“渴瞅着什么似的”??

Neil: A good phrase - it means stay positive and optimistic.

'If we go to sleep in this position, we may be signalling to our nervous system that we are in fight or flight, and that it is not safe to go to sleep.'

'If we go to sleep in this position, we may be signalling to our nervous system that we are in fight or flight, and that it is not safe to go to sleep.'

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Rob: OK well how optimistic are you about getting this question right? How long ago do you think humans developed chins? Was it...

“如果大家以这种睡姿入梦,大家或者在向神经系统传递时限信号,表示大家正处在‘战役照旧避开’的情形,那样入眠并不安全。”

“假诺大家以这种睡姿熟睡,我们大概在向神经系统传递功率信号,表示我们正处在‘大战照旧避开’的地方,这样入眠并不安全。”

Like the log position, the yearning-log indicates an open nature, according to Dr。 Idzikowski, with an added benefit: You’re probably not as gullible。 You’re also probably slower to make up your mind, but once you do, you’re less likely to change it。

a) 150,000 years ago?

She recommends sleeping with an open posture instead as it helps to open up the lung area, allowing people to take deep breaths.

She recommends sleeping with an open posture instead as it helps to open up the lung area, allowing people to take deep breaths.

伊兹科瓦斯基硕士称,如同木头式睡姿一样,渴望式睡姿表达您个性开放,何况你还会有一项附加的长处:那正是您或者不便于被诈骗。在做决定上,你只怕要慢一些,可是假设您下定狠心,就不太只怕会变动主意。

b) 2 million years ago? or

他提出人们以舒展的身姿入眠,那促进敞开肺部,进行深呼吸。

他建议大家以舒展的身姿入眠,那促进敞开肺部,实行深呼吸。

Taking side-sleeping to the next level

c) 5 million years ago?

SLEEPING ON YOUR SIDE

SLEEPING ON YOUR SIDE

侧躺的晋级版

Neil: Hmm. I have no idea. They all sound far-fetched to me. Far-fetched means something is difficult to believe. But I think I’ll go for 2 million years ago.

侧卧

侧卧

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Rob: 'B'. Okay. Well, we'll find out if you're right or wrong later on. But the first thing to say is that humans are the only animals to have developed a chin. Let’s listen to Dr James Pampush from the University of Florida. What word does he use to mean it sticks out?

Dr Ehrlich believes sleeping on your side is one of the better positions you can fall asleep in.

Dr Ehrlich believes sleeping on your side is one of the better positions you can fall asleep in.

None of our experts offered an opinion as to what this position may mean about your personality; however, if you adopt it even for a night, it means you’re open to learning from others。

Dr James Pampush from the Department of Anthropology at the University of Florida

欧立希大学生感到,侧卧是比较好的睡姿之一。

欧立希大学生以为,侧卧是比较好的睡姿之一。

对于这种睡姿或许会宣布的性格,未有大家给出任何意见,可是,倘使你使用了这种睡姿,纵然唯有一晚,那也证实您愿意向人家学习。

Humans are the only animal that have a chin and by that I mean, you have this bony projection underneath your teeth that sticks out past your teeth on the lower portion of your jaw and it’s such an unusual feature, that in a way it sort of helps define what it means to be human.

He recommended using a supportive pillow for the head and down the side of the body.

He recommended using a supportive pillow for the head and down the side of the body.

But which side? 朝哪侧睡?

Neil: So he used the word projection which means something that sticks out from the main surface.

他指出大家不止底部要枕枕头,侧身也放三个枕头用来匡助身体。

他提出人们不但尾部要枕枕头,侧身也放一个枕头用来支撑身躯。

According to a survey, left-side sleeping is favored by those who work in marketing and advertising, those between the ages of 45 and 54, and those who are degree-educated, whereas right-side sleeping is favored by those who work in transport and manufacturing, those between the ages of 35 and 44, and those who smoke and love caffeine。

Rob: And the word jaw is used to describe the lower part of the face, which the chin is part of. So, we now know exactly what the chin is. But why did it develop?

'From a structural, neurological and muscular perspective, as well as for your airway it is kinder to the body,' he said.

'From a structural, neurological and muscular perspective, as well as for your airway it is kinder to the body,' he said.

一项实验研讨提议,这么些从事经营发售和广告类专门的学业,年龄在四十五周岁到五十三周岁之间,且受过高教的人相比喜欢朝左边睡;而这些从事运输及生产创建类职业,年龄在36周岁到肆十七周岁之间,抽烟且喜欢喝咖啡的人,他们则相比欣赏朝左侧睡。

Neil: Now from what I understand, Rob, it has a lot to do with when humans started to cook their food, so the food they ate became much softer. Therefore, our ancestors – that’s the people related to us from a long time ago – they didn’t need powerful jaws or sharp teeth anymore. And, strangely, that made the jaw drop and produced that odd piece of bone we know as the chin.

他说:“从身体结构、神经和肌肉、以及通风的角度来看,侧卧对肉体更加好。”

他说:“从身体组织、神经和肌肉、以及通风的角度来看,侧卧对人体越来越好。”

Tummy time

Rob: But some time later the chin became associated with sexual attraction in men. Males with prominent – that means easy to see - jaws were supposed to be attractive to women. And men with small chins were thought to be unattractive or weak people. They were even called chinless wonders sometimes.

'It also happens to be better for digestion, particularly lying on the left side, considering where the oesophagus enters the stomach.'

'It also happens to be better for digestion, particularly lying on the left side, considering where the oesophagus enters the stomach.'

趴着睡

Neil: Chinless wonder, an interesting phrase! So, let’s have a look at yours, Rob. Are you a chinless wonder? Mmm. Looks pretty normal to me. How about mine?

“考虑到食道与胃部的连天地方,侧卧也更推动消食,极其是右手卧。”

“思量到食道与胃部的连接地方,侧卧也更促进消化,特别是左侧卧。”

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Rob: Well, Neil, your chin is rather pointed if you don’t mind me saying. But I’m not sure what that means, to be honest. So, let’s move swiftly on. Let's hear what Dr Pampush has to say about this. He uses a word that means this theory is likely to be true.

LYING ON YOUR STOMACH

LYING ON YOUR STOMACH

Sleeping face down is far less popular than side-sleeping。 According to a research, stomach-sleepers tend to work in agriculture, to be between the ages of 45 and 54, and to be heavy drinkers。 According to Dr。 Idzikowski, however, if your sleeping position of choice is face-down with your head turned to one side and your pillow grasped between your arms, you have a tendency to be gregarious, and even at times brash but you really don’t like to be criticized。 And you do your best to avoid extreme situations。

Dr James Pampush from the Department of Anthropology at the University of Florida

俯卧

俯卧

趴着睡不及侧躺着睡受接待。一项商讨提议,趴着睡的人反复从事种植业,年龄在肆14虚岁到51虚岁时期,且喜欢吃酒。伊兹科瓦斯基大学生表示,假设您接纳趴着睡,且尾部转向一侧,枕头夹在胳膊之间,你频仍喜欢交际,乃至有的时候会有恃无恐,但您真正不欣赏被申斥,可是你会着力幸免极端的情形。

It seems plausible to me that chins emerged as some kind of feature and then later were selected to be sex ornaments. But not the presence of the chin but, rather, the shape of the chin being some kind of marker for sexual identity.

According to?Women's Health, in his book,?A Life Less Stressed, Dr Ron Ehrlich reveals the positions he thinks we should and shouldn't avoid in bed.

According to?Women's Health, in his book,?A Life Less Stressed, Dr Ron Ehrlich reveals the positions he thinks we should and shouldn't avoid in bed.

On the back track?

Neil: The word he used was plausible meaning something that is acceptable or believable.

依照《妇女健康》报道,罗恩-欧立希在其所著的《更自在的生活》一书中告知了人人应利用和应制止的睡姿。

基于《妇女健康》广播发表,罗恩-欧立希在其所著的《更轻便的生存》一书中告知了大家应运用和应制止的睡姿。

仰卧着睡?

Rob: The word chin has also given us some interesting expressions. A double chin, for example, describes loose skin hanging beneath the chin which makes people look like they’ve got two chins9159com金沙网站双语阅读,睡姿健康排行榜。! It’s something that people don’t like and often try to get rid of.

'Stomach sleeping is the worst. It places strain on the muscles of the head, neck and jaw, strains the jaw joints, can also twist the lower back and pelvis,' he said.

'Stomach sleeping is the worst. It places strain on the muscles of the head, neck and jaw, strains the jaw joints, can also twist the lower back and pelvis,' he said.

9159com金沙网站 11

Neil: And then there’s the verb to chinwag. That means to talk a lot or to chat in a relaxed way with friends. A chinwag tends to be a conversation about things that aren't very important – but our conversation about chins is very important!

她说:“俯卧是最差的睡姿。那会使头颈部和下颌的肌肉处在恐慌状态,让下颌关节过度劳顿,还恐怕会扭伤下背部和骨盆。”

她说:“俯卧是最差的睡姿。这会使头颈部和下巴的肌肉处在恐慌状态,让下颌关节过度疲惫,还有恐怕会扭伤下背部和骨盆。”

People who sleep flat on their back tend to work in transport and logistics。 And they’re also most likely to wake up feeling “refreshed。” But maybe that’s because back-sleepers tend to be a young group, in general, with most of them being between the ages of 25 and 34, which is the best age for sleeping soundly through the night。 In addition, snoring is associated with back-sleeping, according to Dr。 Greuner, which means that although you may be waking up refreshed, your partner won’t be。 However, this can be alleviated by sleeping on your side。

Rob: I guess so Neil, OK – so how about the answer to that question I asked you earlier? I asked you how long ago did humans develop chins? Was it a) 150,000 years ago? b) 2 million years ago or c) 5 million years ago?

'Imagine wringing out a wet towel and that's pretty much what you do to your muscles and joints while you are asleep on your stomach. It can also restrict your ability to breathe well while sleeping.'

'Imagine wringing out a wet towel and that's pretty much what you do to your muscles and joints while you are asleep on your stomach. It can also restrict your ability to breathe well while sleeping.'

仰卧着睡的人反复从事运输和物流类专门的学问,何况她们起床的时候,最有望会感到“神清气爽”。可是那只怕是因为仰卧着睡的人往往都是青少年,且他们中的大大多人日常年龄都在二十五周岁到三13周岁时期,而这是整晚都能够睡得香的最好年龄段。别的,格鲁Nell学士代表,打鼾也与仰卧着睡有关,那意味着即便你起床的时候也许感觉神清气爽,但您的伴侣却不会。然则你能够侧着睡来缓和打鼾的病症。

Neil: And I said 2 million years ago.

“设想一下拧湿毛巾的经过,你在俯卧时肌肉和要害就在经验这种场合。俯卧还有或然会令你呼吸受限。”

“设想一下拧湿毛巾的历程,你在俯卧时肌肉和热门就在经验这种状态。俯卧还有恐怕会让你呼吸受限。”

Freestyler?

Rob: You know your chins, you were right. Well done!

Shelby Harris, a sleep medicine expert and a professor at Albert Einstein College of Medicine agrees.

Shelby Harris, a sleep medicine expert and a professor at Albert Einstein College of Medicine agrees.

自由式睡姿?

Neil: Ah brilliant!

睡眠军事学专家谢尔比-Harris是阿尔Bert-爱因Stan哲大学的一名教师,她也同意这种观点。

睡觉经济学专家谢尔比-Harris是阿尔Bert-爱因斯坦经济高校的一名教授,她也允许这种观点。

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Rob: Chins really have been around for a long time. Now, before we go, it’s time to remind ourselves of some of the vocabulary that we’ve heard today. Neil.

She told Business Insider that sleeping on your stomach puts pressure on your entire body.

She told Business Insider that sleeping on your stomach puts pressure on your entire body.

Freestyle sleepers tend to work in utilities and are typically between the ages of 35 and 44。 Mattress designer, Flother, thinks that everyone’s a bit of a freestyler。 “We’re all much more active at night than we think we are,” she says。 “We naturally move 50 to 80 times every single night, and all that so-called tossing and turning is actually a good thing。” Nighttime movement keeps the muscles supple, and helps distribute nutrients and hormones to all parts of the body。“

她告知商行业内部部原因网说,俯卧会给整个身体增添压力。

她告知商行业内部部原因网说,俯卧会给全部身子扩展压力。

睡姿自由的人再三从事于公共职业,年龄普通在叁16岁到43虚岁以内。床垫设计员弗拉泽以为,每一个人的睡姿都会某个许无限制。“在晚间,我们都比自个儿所以为的要虎虎有生气得多,”她研究。“大家当然天天上午就能够活动50到捌十二次,而这个所谓的辗转反侧实际上都以便于的。”夜晚活动足以使肌肉保持柔曼,还促进把营养物质和荷尔蒙输送到全身各类部位。

'You’re likely to wake up with numbness and tingling, and it can increase the chance of muscle and joint pain,' she said.

'You’re likely to wake up with numbness and tingling, and it can increase the chance of muscle and joint pain,' she said.

他说:“你醒来时恐怕身体发麻刺痛,还大概引致肌肉和火热疼痛。”

她说:“你醒来时大概肢体发麻刺痛,还或然形成肌肉和要害疼痛。”

FALLING ASLEEP ON YOUR BACK

FALLING ASLEEP ON YOUR BACK

仰卧

仰卧

Many sleep experts have said they think the overall best position for people to fall to sleep in is on their back, including Dr Mark T. Brown.

Many sleep experts have said they think the overall best position for people to fall to sleep in is on their back, including Dr Mark T. Brown.

过多睡觉专家都说过,仰卧是一流睡姿,那当中囊括马克-T-Brown博士。

广大睡眠专家都说过,仰卧是顶尖睡姿,这里面囊括马克-T-Brown大学生。

Speaking to the?Chicago Tribune, he said people want to sleep on their back with their neck, head and upper chest slightly elevated.

Speaking to the?Chicago Tribune, he said people want to sleep on their back with their neck, head and upper chest slightly elevated.

她告诉《木浦论坛报》说,大家仰卧时是想让头颈部和上胸部轻微抬高。

她告知《伊Stan布尔论坛报》说,大家仰卧时是想让头颈部和上胸部轻微抬高。

'This provides rest for shoulders and back and also helps acid reflux, (in which stomach acid flows backward into the oesophagus),' he said.

'This provides rest for shoulders and back and also helps acid reflux, (in which stomach acid flows backward into the oesophagus),' he said.

9159com金沙网站双语阅读,睡姿健康排行榜。他说:“那能让肩膀和背部放松,也得以压制胃液反流(胃酸反流到食道)。”

她说:“那能让肩膀和后背放松,也能够抑制胃液反流(胃酸反流到食道)。”

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