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原标题:要么上午沐浴好

浏览次数:188 时间:2019-07-20

When it comes to showering, most people do it either first thing in the morning or right before bed.

Benefits of Cold Showers: 7 Reasons Why Taking Cool Showers Is Good For Your Health

Dealing with morning anxiety is never easy, even if you take some medication. I have to cope with my morning anxiety occasionally, but I’m not a fan of medication so I decided to do a research and found out a few ways to relieve my morning anxiety naturally. If you are anything like me, then I may help you. I’m strongly believe that the body heals itself, you simply need to give it a chance to do so. Follow these tips for reducing your morning anxiety and you will be able to wake up and say ‘What a beautiful morning today’ each morning.

Dealing with morning anxiety is never easy, even if you take some medication. I have to cope with my morning anxiety occasionally, but I’m not a fan of medication so I decided to do a research and found out a few ways to relieve my morning anxiety naturally. If you are anything like me, then I may help you. I’m strongly believe that the body heals itself, you simply need to give it a chance to do so. Follow these tips for reducing your morning anxiety and you will be able to wake up and say ‘What a beautiful morning today’ each morning.

By Benjamin Hardy 【https://medium.com/@benjaminhardy】

说起沐浴,大相当多人依旧是中午一同身就洗澡,要么是上床睡觉之前沐浴。

Most of us have been caught in that skin-cringing, and often dreaded moment of being the last one to shower. If you haven't then chances are that you've had someone walk into the bathroom, and flush the toilet mid-shower, leaving you covered in bone-chilling cold water. In these moments, instead of indulging in a hot luxurious shower, especially during the bitter cold winter months, we find ourselves shivering with discomfort and anger, but this may actually be advantageous to our health. Coined as the “James Bond Shower,” or often referred to as a “Scottish Shower,” turning the temperature down to freezing cold at the end can provide surprising benefits for our body and skin.

  1. Get up earlier

Sleeping in can make you more anxious, so try to get up earlier in the morning. Studies show that people who have a habit of sleeping more than 9 hours a night tend to suffer from anxiety, depression, obesity and many other health issues. However, lack of sleep can lead to many health issues as well, so make sure you sleep 7-8 hours each night. Develop a habit of going to bed earlier and getting up earlier in order to have time to have a breakfast and exercise in the morning. Plus, it’s good for your skin. People who go to bed earlier tend to have a clearer skin.

图片 1

Advice on the proper time to bathe has varied with some experts saying a shower at night leads to better sleep, while others swear by a morning rinse to kick-start their day.

1. Increases Alertness

Sleeping in can make you more anxious, so try to get up earlier in the morning. Studies show that people who have a habit of sleeping more than 9 hours a night tend to suffer from anxiety, depression, obesity and many other health issues. However, lack of sleep can lead to many health issues as well, so make sure you sleep 7-8 hours each night. Develop a habit of going to bed earlier and getting up earlier in order to have time to have a breakfast and exercise in the morning. Plus, it’s good for your skin. People who go to bed earlier tend to have a clearer skin.

Yes, yes, I know you are afraid of the word ‘exercise’ early in the morning, but did you know that it’s one of the most effective ways to relieve your morning anxiety, boost your mood and energy and improve your overall health? I’m not going to urge you to run or walk in the park early in the morning (especially now when it’s so cold outside!) But I suggest that you do a few simple exercises such as jumping rope, sit-ups or yoga. Give it a try once you wake up, you will be surprised how wonderful the morning is!

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder.

关于洗澡的极品时刻,专家们独持争论。有的说,早上沐浴有利于睡眠,有的说,中午洗浴令人充满活力地伊始一天。

Taking a cold shower in the morning, and feeling cold water pour down over our body seems more horrifying than soothing. However, the deep breathing in response to our body’s shock helps us keep warm, as it’s increases our overall oxygen intake. Thus, our heart rate will also increase, releasing a rush of blood through our entire body. This gives us a natural dose of energy for the day.

  1. Exercise

I hope you know that you should never skip your breakfast, but you should also pay attention to your morning eating plan. It’s wise to opt for oatmeal, eggs, omelets, fruit smoothies or pancakes, but you should also incorporate more greens into your breakfast. Whether it’s a green smoothie, a green salad or some raw greens, eat it every morning to reduce your anxiety. Greens are fortified with chlorophyll and magnesium, which helps ease tension, relieve anxiety, improve your focus and boost your energy levels.

How do you move forward?

Daily Mail Online scrolled the annals of shower studies and spoke to New York-based dermatologists to settle the score.

Katherine Hepburn, a Hollywood actress, was a fan of cold showers. She began taking them daily after being pushed by Dr. Thomas Norval Hepburn, a urologist and pioneer in social hygiene, The New York Times reported. Katherine would take ice-cold baths or showers during childhood and for the rest of her life — she would advise others to do so as well. The actress swore by cold showers, and had a high energy level to support her claims.

Yes, yes, I know you are afraid of the word ‘exercise’ early in the morning, but did you know that it’s one of the most effective ways to relieve your morning anxiety, boost your mood and energy and improve your overall health? I’m not going to urge you to run or walk in the park early in the morning (especially now when it’s so cold outside!) But I suggest that you do a few simple exercises such as jumping rope, sit-ups or yoga. Give it a try once you wake up, you will be surprised how wonderful the morning is!

In order to eliminate morning anxiety from your life, reduce your caffeine intake. If you can’t imagine your morning without that joe, it can be hard to do it, but so rewarding. High caffeine intake increase your blood pressure and stress levels, not to mention it worsens your morning anxiety. Instead of coffee, you can enjoy some smoothies (I recommend a green smoothie) or a cup of green tea. Although green tea contains some caffeine, it’s much healthier than coffee.

If you don’t purposefully carve time out every day to progress and improve — without question, your time will get lost in the vacuum of our increasingly crowded lives. Before you know it, you’ll be old and withered — wondering where all that time went.

为了应对这一个标题,每一天邮报网站查阅了关于洗澡的多项商量,并咨询了London五官科医师的观点。

2. Refines Hair and Skin

  1. Have a healthy breakfast

When you are dealing with morning anxiety, it’s crucial to keep your blood sugar under control. The thing is, when your blood sugar is too high or too low, it makes you feel tired, sluggish and sleepy. Sugar can cause a rapid rise of adrenaline, which can lead to anxiety, hyperactivity, and difficulty learning and concentrating. Limit your sugar intake or quit sugar once and for all. You will improve your overall health and your mornings will be bright and happy.

As Professor Harold Hill has said — “You pile up enough tomorrows, and you’ll find you are left with nothing but a lot of empty yesterdays.”

We found that while both have their pros and cons, a shower at night washes off the sweat, oils and allergens of the day, giving you better shut-eye and radiant skin.

When it comes to hair and skin, one of the most natural ways to maintain your appearance is with cold showers. Hot water has the tendency to dry out our skin, so it’s best to use cold water to tighten your cuticles and pores, which will prevent them from getting clogged. Cold water can “seal” the pores in the skin and scalp too, preventing dirt from getting in.

I hope you know that you should never skip your breakfast, but you should also pay attention to your morning eating plan. It’s wise to opt for oatmeal, eggs, omelets, fruit smoothies or pancakes, but you should also incorporate more greens into your breakfast. Whether it’s a green smoothie, a green salad or some raw greens, eat it every morning to reduce your anxiety. Greens are fortified with chlorophyll and magnesium, which helps ease tension, relieve anxiety, improve your focus and boost your energy levels.

If you don’t want to drink a smoothie or green tea in the morning, opt for plain water or lemon water. Dehydration is often the result of many diseases. It’s recommended to drink at least 8 glasses of water a day, and the first glass should be drunk early in the morning. I recommend you to try lemon water. Not only will lemon water relieve your anxiety, but it will also speed up your metabolism, helping digest your breakfast better, boost your energy levels, improve your skin health and many more.

Rethinking Your Life and Getting Out of Survival Mode
This article is intended to challenge you to rethink your entire approach to life. The purpose is to help you simplify and get back to the fundamentals.
Sadly, most people’s lives are filled to the brim with the nonessential and trivial. They don’t have time to build toward anything meaningful.

每一日邮报网址开采,固然早上洗浴和晚上洗浴都各有利弊,但晚上洗澡可以洗去白天分泌的汗液、油脂和接触到的过敏原,令人睡得越来越香,皮肤更为精神饱满。

Jessica Krant, board-certified dermatologist, told The Huffington Post that ice-cold or lukewarm water can help our skin and prevent it from being stripped of its healthy natural oils too quickly. Remember, cold water only temporarily tightens skin as it constricts blood flow, but it does not shrink pores. When it comes to haircare, cold showers can make hair appear shinier, stronger, and healthier by flattening hair follicles, and increasing their ability to grip the scalp.

  1. Reduce your caffeine intake

Don’t let anxiety ruin your morning and day. Find the best way to combat anxiety as soon as possible in order to live a healthier, happier life. Remember about the power of positive thinking and gratitude. Stay positive and gratitude each day. Every morning be thankful for waking up and being alive. If you suffer from morning anxiety on a regular basis and nothing helps, it’s time to see your doctor. Have you ever tried to cope with morning anxiety without turning to medication? Please share your own experience and tips.

They are in survival mode. Are you in survival mode?

晚间沐浴的利润

3. Improves Immunity and Circulation

In order to eliminate morning anxiety from your life, reduce your caffeine intake. If you can’t imagine your morning without that joe, it can be hard to do it, but so rewarding. High caffeine intake increase your blood pressure and stress levels, not to mention it worsens your morning anxiety. Instead of coffee, you can enjoy some smoothies (I recommend a green smoothie) or a cup of green tea. Although green tea contains some caffeine, it’s much healthier than coffee.

Like Bilbo, most of us are like butter scraped over too much bread.

You'll wash off the grime of the day

Cold water can improve circulation by encouraging blood to surround our organs, which can then help combat some problems of the skin and heart. As cold water hits the body, it's ability to get blood circulating leads the arteries to more efficiently pump blood, therefore boosting our overall heart health, according to Dr. Joseph Mercola, a natural health expert. It can also lower blood pressure, clear blocked arteries, and improve our immune system.

  1. Reduce your sugar intake

Unfortunately, the bread is not even our own, but someone else’s. Very few have taken the time to take their lives into their own hands.

洗去白天的污垢

4. Stimulates Weight Loss

When you are dealing with morning anxiety, it’s crucial to keep your blood sugar under control. The thing is, when your blood sugar is too high or too low, it makes you feel tired, sluggish and sleepy. Sugar can cause a rapid rise of adrenaline, which can lead to anxiety, hyperactivity, and difficulty learning and concentrating. Limit your sugar intake or quit sugar once and for all. You will improve your overall health and your mornings will be bright and happy.

It was social and cultural to live our lives on other people’s terms just one generation ago. And many millennials are perpetuating this process simply because it’s the only worldview we’ve been taught.

New York-based dermatologist Dr Samer Jaber told Daily Mail Online that a nighttime shower is good to wash off the dirt of the day.

Cold showers can aid weight loss in an unexpected way. The human body contains two types of fat tissue, white fat and brown fat. White fat is accumulated when we consume more calories than our body needs to function, and we don’t burn these calories for energy. This body fat piles up at our waist, lower back, neck, and thighs, and is the one we all struggle to eliminate. Brown fat is the good fat, which generates heat to keep our bodies warm, and is activated when exposed to extreme cold, according to the Joslin Diabetes Center, a Harvard Medical School affiliate. Thus, cold showers can promote brown fat activity.

  1. Drink up!

However, there is a growing collective-consciousness that with a lot of work and intention — you can live every moment of your life on your own terms.

纽约外科医师Sami尔·贾Bell告诉每一日邮报网址说,中午沐浴有利于洗去白天的肮脏。

A 2009 study found that exposure to extreme cold temperatures activated brown fat in 23 and 24 participants by a 15-fold increase, meaning someone could lose up to nine pounds in a year if they kept this practice up.

If you don’t want to drink a smoothie or green tea in the morning, opt for plain water or lemon water. Dehydration is often the result of many diseases. It’s recommended to drink at least 8 glasses of water a day, and the first glass should be drunk early in the morning. I recommend you to try lemon water. Not only will lemon water relieve your anxiety, but it will also speed up your metabolism, helping digest your breakfast better, boost your energy levels, improve your skin health and many more.

You are the designer of your destiny.

'If you're out all day and sweaty or working out you should definitely shower before going to bed,' he said.

5. Speeds Up Muscle Soreness and Recovery

Don’t let anxiety ruin your morning and day. Find the best way to combat anxiety as soon as possible in order to live a healthier, happier life. Remember about the power of positive thinking and gratitude. Stay positive and gratitude each day. Every morning be thankful for waking up and being alive. If you suffer from morning anxiety on a regular basis and nothing helps, it’s time to see your doctor. Have you ever tried to cope with morning anxiety without turning to medication? Please share your own experience and tips.

You are responsible.

他说:“要是你白天在外围流了众多汗,恐怕去健美了,睡觉之前应当要洗个澡。”

We have all seen athletes taking ice baths after training to reduce muscle soreness, but a quick cold shower after breaking a sweat at the gym can be just as effective, especially in relieving delayed-onset muscle soreness. A 2009 study analyzing 17 trials involved over 360 people who either rested or immersed themselves in cold water after resistance training, cycling, or running. It found that 24-minute cold water baths were effective in relieving sore muscles one to four days after exercises with a water temperature of 50 to 59 degrees Fahrenheit, or 10 to 15 degrees Celsius. However, some studies involved colder temperatures.

You get to decide. You *must *decide — because if you don’t, someone else will.Indecision is a bad decision.

He added that by the end of the day your body is covered in all kinds of allergens including pollen which can irritate your skin.

6. Eases Stress

With this short morning routine, your life will quickly change.

他还说,到了晚间,你的躯体表面将被种种过敏原覆盖,富含会激情皮肤的花粉。

Jumping into the shower without letting it heat up, or going into the ocean without slowly acclimating to it, can help promote hardening, increasing tolerance to stress, and even disease. A 1994 study found a drastic decrease in uric acid levels during and following exposure to a cold stimulus. There was also an increase in gluthathione, an antioxidant that keeps all other antioxidants performing at their optimal levels. The participants, who were 10 healthy people who swam regularly in ice-cold water during the winter, adapted to repeated oxidative stress.

It may seem like a long list. But in short, it’s really quite simple:

'In the spring you might be covered in allergens like pollen if you've been outside, so you would want to get that off your skin before going to sleep,' Dr Jaber said.

7. Relieves Depression

  • Wake up
  • Get in the zone
  • Get moving
  • Put the right food in your body
  • Get ready
  • Get inspired
  • Get perspective
  • Do something to move you forward

贾Bell先生说:“春日出门时,你的身上大概会沾上花粉等过敏原,入睡之前要把这几个过敏原洗掉。”

Cold showers have been shown to relieve depression symptoms due to the intense impact of cold receptors in the skin, which send an overwhelming amount of electrical impulses from the peripheral nerve endings to the brain. Thus, it produces an antidepressive effect, and boosts moods, making it a pick-me-up. A 2008 study found that cold hydrotherapy has an analgesic effect, and does not appear to have noticeable side effects or cause dependence. This treatment included one to two cold showers of 38 degrees Fahrenheit, two to three minutes long, followed by a five-minute gradual adaptation to make the procedure less shocking.

Let’s begin:
1. Get A Healthy 7 Hours of Sleep
Let’s face it — Sleep is just as important as eating and drinking water. Despite this, millions of people do not sleep enough and experience insane problems as a result.

But he said that regardless of a shower, the most important thing to do is wash your face at night before laying on your pillow to prevent oils from building up and causing acne.

It’s time to take a duck to water, and try the benefits of hydrotherapy.

The National Sleep Foundation (NSF) conducted surveys revealing that at least 40 million Americans suffer from over 70 different sleep disorders. Not only that, 60 percent of adults, and 69 percent of children, experience one or more sleep problems a few nights or more during a week.

而是,贾Bell先生表示,无论洗不洗澡,最要紧的正是在上床前洗脸,避防止油脂积累,引发粉刺。

In addition, more than 40 percent of adults experience daytime sleepiness severe enough to interfere with their daily activities at least a few days each month — with 20 percent reporting problem sleepiness a few days a week or more.

Nighttime showers help you sleep

On the flipside, getting a healthy amount of sleep is linked to:

夜里洗浴有利于睡眠

  • Increased memory
  • Longer life
  • Decreased inflammation
  • Increased creativity
  • Increased attention and focus
  • Decreased fat and increased muscle mass with exercise
  • Lower stress
  • Decreased dependence on stimulants like caffeine
  • Decreased risk of getting into accidents
  • Decreased risk of depression
  • And tons more… google it.

Showers regulate your body temperature which can help you get better sleep.

The rest of this blog post is worthless if you don’t make sleep a priority. Who cares if you wake up at 5 o’clock A.M. if you went to bed three hours earlier?

沐浴能够调解体温,进而支持你睡得更加好。

You won’t last long.

Several studies have shown that taking a shower in the evening and at least 90 minutes before sleep will allow your body to heat up and cool down in time for adequate shut-eye.

You may use stimulants to compensate, but that isn’t sustainable. In the long-run, your health will fall apart. The goal needs to be long-term sustainability.

多少商讨呈现,上午洗澡,最佳是睡前至少90分钟洗澡,能够让您的体温先上升后低沉,进而保证安适的睡眠。

2. Prayer and Meditation to Facilitate Clarity and Abundance
After waking from a healthy and restful sleep session, prayer and meditation are crucial for orienting yourself toward the positive. What you focus on expands.

Research adds that showers work as a stress reliever because they reduce cortisol levels.

Prayer and meditation facilitate intense gratitude for all that you have.

商量还显示,洗澡可以释放压力,因为洗澡能让皮质醇水平减弱。

Gratitude is having an abundance mindset. When you think abundantly, the world is your oyster. There is limitless opportunity and possibility for you.
People are magnets. When you’re grateful for what you have, you will attract more of the positive and good. Gratitude is contagious.

Cortisol is a steroid hormone made by your adrenal glands that helps your body respond to stress, regulate blood sugar and fight infections.

Gratitude may be the most important key to success. It has been called the mother of all virtues.

氢化可的松是肾上腺分泌的类固醇激素,能支持人体应对压力,调整血糖,抵抗感染。

If you start every morning putting yourself in a space of gratitude and clarity, you will attract the best the world has to offer, and not get distracted.

Sleep expert Dr Janet Kennedy told?The New York Times: 'The body naturally cools down as bedtime approaches, in sync with the circadian rhythm.'

3. Hard Physical Activity
Despite endless evidence of the need for exercise, only one-third of American men and women between the ages of 25 to 64 years engage in regular physical activity according to the Center for Disease Control’s National Health Interview Survey.

睡觉专家珍妮特·肯尼迪医务人士告知《London时报》说:“随着睡觉时间到来,体温自然减少,和生物钟是三只的。”

If you want to be among the healthy, happy, and productive people in the world, get in the habit of regular exercise. Many people go immediately to the gym to get their body moving. I have lately found that doing yard work in the wee hours of the morning generates an intense inflow of inspiration and clarity.

'Showering artificially raises the temperature again and allows for a faster cool down, which seems to hasten sleep,' she added.

Whatever your preference, get your body moving.

“洗澡是人为地让体温进步,之后又会急迅跌落,可令人更加快入眠。”

Exercise has been found to decrease your chance of depression, anxiety, and stress. It is also related to higher success in your career.

Showering is also a good way to unwind and release muscle tension which can aid in sleep.

If you don’t care about your body, every other aspect of your life will suffer. Humans are holistic beings.

沐浴也是放松的好法子,能够张开紧张的肌肉,那也拉动睡眠。

4. Consume 30 Grams of Protein
Donald Layman, professor emeritus of nutrition at the University of Illinois, recommends consuming at least 30 grams of protein for breakfast. Similarly, Tim Ferriss, in his book, *The 4-Hour Body, *also recommends 30 grams of protein 30 minutes after waking up.

You'll have better skin with a shower at night

According to Tim, his father did this and lost 19 pounds in one month.
Protein-rich foods keep you full longer than other foods because they take longer to leave the stomach. Also, protein keeps blood-sugar levels steady, which prevents spikes in hunger.

夜晚洗浴会让肌肤更加好

Eating protein first decreases your white carbohydrate cravings. These are the types of carbs that get you fat. Think bagels, toast, and donuts.
Tim makes four recommendations for getting adequate protein in the morning:

Your skin regenerates at night, not only on your face but on your entire body.

  • Eat at least 40% of your breakfast calories as protein
  • Do it with two or three whole eggs (each egg has about 6g protein)
  • If you don’t like eggs, use something like turkey bacon, organic pork bacon or sausage, or cottage cheese
  • Or, you could always do a protein shake with water

肌肤在晚上进展修补更新,不唯有是脸上的皮肤,还恐怕有全身的皮肤。

For people who avoid dairy, meat, and eggs, there are several plant-based proteins. Legumes, greens, nuts, and seeds all are rich in protein.

That means while you sleep you are shedding dead skin cells and building new ones.

5. Take A Cold Shower
Tony Robbins starts every morning by jumping into a 57-degree Fahrenheit swimming pool.

那意味睡觉的时候,死去的皮层细胞会脱落,新的皮层细胞被制作出来。

Why would he do such a thing?

This is why Dr Jaber stresses the importance of washing at least your face before going to sleep in order to take off all the grime, make up or pollutants that clog pores.

Cold water immersion radically facilitates physical and mental wellness. When practiced regularly, it provides long-lasting changes to your body’s immune, lymphatic, circulatory and digestive systems that improve the quality of your life. It can also increase weight-loss because it boosts your metabolism.

那正是为何贾Bell先生重申入梦之前至少要洗脸的根本,睡觉之前洗脸能够洗去全体污垢、化妆品或堵塞毛孔的污染物。

A 2007 research study found that taking cold showers routinely can help treat depression symptoms often more effectively than prescription medications. That’s because cold water triggers a wave of mood-boosting neurochemicals which make you feel happy.

A full-body shower at night will make it much easier for your skin to get rid of the dead skin cells, which will you radiant come morning time.

There is of course, an initial fear of stepping into a cold shower. Without a doubt, if you’ve tried this before, you have found yourself standing outside the shower dreading the thought of going in.

中午洗浴会让您死去的肌肤细胞更便于脱落,进而让你在中午精神感奋。

You may have even talked yourself out of it and said, “Maybe tomorrow.” And turned the hot water handle before getting in.

中午洗浴的实惠

Or, maybe you jumped in but quickly turned the hot water on?
What has helped me is thinking about it like a swimming pool. It’s a slow painful death to get into a cold pool slowly. You just need to jump in. After
20 seconds, you’re fine.

Morning showers boost creativity

It’s the same way with taking a cold shower. You get in, you heart starts beating like crazy. Then, after like 20 seconds, you feel fine.

中午沐浴可进步创造力

To me, it increases my willpower and boosts my creativity and inspiration. While standing with the cold water hitting my back, I practice slowing my breathing and calming down. After I’ve chilled out, I feel super happy and inspired. Lots of ideas start flowing and I become way motivated to achieve my goals.

Dr Jaber said: 'I personally shower in the morning because it wakes me up, but it's really up to everyone's individual preference.'

Plus, it’s healthy to do something in the morning that kind of freaks you out! Get’s you feeling alive and sets the tone for living outside your comfort zone!

贾Bell先生说:“就本身个人来讲,笔者爱万幸下午洗澡,因为这能让本身清醒,但什么日期洗澡真的取决于个人的喜好。”

6. Listen to/Read Uplifting Content
Ordinary people seek entertainment. Extraordinary people seek education and learning. It is common for the world’s most successful people to read at least one book per week. They are constantly learning.

A study from Harvard found that morning showers can help those who are feeling stressed due to work or under pressure to be creative.

I can easily get through one audiobook per week by just listening during my commute to school and while walking on campus.

路易斯安那理教院的一项探讨开掘,上午洗澡可以扶助那八个因为职业而感觉压力或索要发挥创建力的人。

Taking even 15–30 minutes every morning to read uplifting and instructive information changes you. It puts you in the zone to perform at your highest.
Over a long enough period of time, you will have read hundreds of books. You’ll be knowledgeable on several topics. You’ll think and see the world differently. You’ll be able to make more connections between different topics.

The same way a shower reduces cortisol levels to help you relax at night, releasing that same hormone in the morning can lower stress, opening up the way for creativity, according to research.

7. Review Your Life Vision
Your goals should be written down — short term and long term. Taking just a few minutes to read your life vision puts your day into perspective.
If you read your long term goals every day you will think about them every day. If you think about them every day, and spend your days working toward them, they’ll manifest.

商讨开采,洗澡会减少皮质醇水平,帮忙你在夜幕放松,同样地,深夜洗浴也会缓慢解决压力,还能够升官成立力。

Achieving goals is a science. There’s no confusion or ambiguity to it. If you follow a simple pattern, you can accomplish all of your goals, no matter how big they are.

If you shave in the morning - shower first

A fundamental aspect of that is writing them down and reviewing them every single day.

假诺你在上午刮脸,刮脸前先洗个澡

8. Do At Least One Thing Towards Long-Term Goals
Willpower is like a muscle that depletes when it is exercised. Similarly, our ability to make high quality decisions becomes fatigued over time. The more decisions you make, the lower quality they become — the weaker your willpower.

Dr Jaber said that for men who shave, a morning shower may be better.

Consequently, you need to do the hard stuff first thing in the morning. The important stuff.

贾Bell先生说,须要刮脸的先生可能更切合在早晨洗澡。

要么上午沐浴好。If you don’t, it simply will not get done. By the end of your day, you’ll be exhausted. You’ll be fried. There will be a million reasons to just start tomorrow. And you will start tomorrow — which is never.

'It might be better for men to shower first thing in the morning before shaving because the warm water can decrease ingrown hairs,' he said.

So your mantra becomes: *The worst comes first. *Do that thing you’ve been needing to do. Then do it again tomorrow.

他说:“男生早起后在刮脸前沐浴大概会更加好,因为热水能够削减毛发内生。”

If you take just one step toward you big goals every day, you’ll realize those goals weren’t really far away.

Warm water will soften the skin and open up the pores to prevent ingrowns.

Conclusion
After you’ve done this, no matter what you have for the rest of your day, you’ll have done the important stuff first. You’ll have put yourself in a place to succeed. You’ll have inched toward your dreams.

开水能够冲淡皮肤,张开毛孔,进而制止毛发内生。

Because you’ll have done all these things, you’ll show up better in life. You’ll be better at your job. You’ll be better in your relationships. You’ll be happier. You’ll be more confident. You’ll be more bold and daring. You’ll have more clarity and vision.

The same will work for women who shave.

Your life will shortly change.

上午沐浴也同等适合需求刮毛的半边天。

要么上午沐浴好。You can’t have mornings like this consistently without waking up to all that is incongruent in your life. Those things you despise will meet their demise.

一天洗四回澡如何?

They’ll disappear and never return.

Dr Derek V Chan, a New York-based cosmetic and medical dermatologist, advised patients shower once a day.

You’ll quickly find you’re doing the work you’re passionate about.
Your relationships will be passionate, meaningful, deep, and fun!
You will have freedom and abundance.

London打扮和军事学眼科医务卫生人士德里克·V·陈建议大家一天洗一次澡。

The world, and the universe, will respond to you in beautiful ways.
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While hot showers feel great, Dr Chan urged people to opt for warm showers as they're better for the skin.

If you resonated with these ideas, please subscribe to my blog. You will get a free copy of my eBook Slipstream Time Hacking, which blends ideas from astrophysics, psychology, and entrepreneurship and will teach you how to:

纵然热水澡很舒适,但陈医师劝大家接纳用热水洗澡,因为热水对皮肤更加好。

  • Quickly design the life of your choosing
  • Add decades of quality time to your life
  • Achieve bigger goals than you can presently concieve
  • Command time rather than the other way around

'Hot showers may feel good, but in general, warm showers are better than hot showers,' he told Daily Mail Online.

Thanks for reading!

他告知天天邮报网站说:“热水澡大概认为很好,不过总体来看,热水澡比热水澡越来越好。”

'Using very hot water can reduce moisture in the skin and strip away many of the skin's natural lubricants,' he said.

他说:“用十二分热的水洗澡会减少皮肤湿度,让皮肤上的洋洋原生态油脂流失。”

Dr Jaber said that as long as you shower for just a few minutes, no more than 10, twice a day is no problem.

贾Bell先生说,只要你洗澡不超越10分钟,一天洗两回没难题。

究竟上午洗澡好,仍旧夜间洗澡好?

Based on expert opinion and research, showering at night may be the best way to unwind after a long day and rejuvenate your skin.

依照专家的观念和钻研结果,上午洗浴可能是长久的一天甘休后放松的最棒方法,也最方便让皮肤恢复生机元气。

However, if you're not a morning person a blast of water from the shower can get you ready for the day.

只是,假设你清晨起不来,冲个澡会让您筹划好款待新的一天。

If you can't decide, showering in the morning and night is harmless as long as you don't dwell under hot water for too long.

如果您决定不了,早上洗二次清晨洗三遍也无妨,只要你不要热水洗太久。

Dr Jaber said: 'Whatever makes you feel better, that's what you should do.'

贾Bell先生说:“怎么舒服就怎么来。”

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